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Accessible Yoga and Mindfulness for Health and Wellbeing in Norfolk and Suffolk

Community classes, one to one yoga therapy, health professionals referrals, and workplace wellbeing for all.

What We Offer

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Community Classes

Local, inclusive yoga and mindfulness classes in Norfolk — free or by donation. Suitable for beginners, older adults, or anyone seeking to feel calmer and healthier.

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Health Professionals

Social prescribing support for patients living with chronic conditions, stress, or isolation. Evidence—backed yoga therapy and group sessions.

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Corporate Wellbeing

Bespoke workplace wellbeing sessions to reduce stress, improve focus, and boost team morale. Delivered by qualified yoga therapists.

About

Health Through Yoga CIC

Health Through Yoga was created by three friends with a passion for helping people.

As a Community Interest Company CIC, we use our profits to keep yoga and wellbeing accessible for everyone — not for private gain.

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