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Practice at Home
Here you’ll find guided meditations and simple practices to support your wellbeing, so you can bring the benefits of yoga and relaxation into your everyday life.
A Short Meditation
- Finding Strength in Your Softness
This gentle five-minute guided meditation helps you feel calm, grounded, and at ease. Together we’ll explore how softness can be a source of strength—using the breath to release stress and reconnect with inner balance
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