Corporate Wellbeing with Health Through Yoga

At Health Through Yoga, we provide evidence-based workplace yoga and mindfulness programmes in Norfolk, Suffolk and online, designed to improve staff wellbeing, reduce stress, and support physical and mental health. Our corporate packages include inclusive yoga sessions, mindfulness and breathwork workshops, stress reduction programmes, and bespoke offerings tailored to your team’s needs. All sessions are led by qualified yoga therapists, ensuring safe, adaptable practices suitable for all abilities and health requirements.

Why Choose Us?

Qualified Yoga Therapists: Our team consists of highly trained yoga therapists, with in-depth knowledge and skills to safely support staff with a wide range of physical and mental health needs, beyond what a standard yoga teacher can provide.
Fully Inclusive: Sessions are carefully designed to be accessible for all abilities, body types, and health conditions, with options for both mat and chair-based practice, ensuring everyone can participate comfortably.
Not-for-Profit & Community-Focused: We are a not-for-profit organisation, which means your investment not only benefits your staff but also supports wider community health and wellbeing initiatives in Norfolk.
Flexible & Tailored: We work closely with organisations to adapt the content, style, and delivery of sessions to meet the specific needs and goals of your team, whether for wellbeing days, lunchtime sessions, or ongoing corporate wellbeing programmes.

What We Offer

Inclusive Workplace Yoga Sessions

Gentle, adaptable workplace yoga in Norfolk for all bodies and abilities. Classes focus on reducing stress, physical tension, and fatigue, with mat and chair options for complete accessibility.

Mindfulness & Breathwork Workshops

Practical techniques to help staff stay calm, focused, and regulated throughout the workday. Perfect for improving concentration, emotional resilience, and overall employee wellbeing.

Stress Reduction & Wellbeing Programmes

One-off or multi-session programmes designed to build resilience, improve focus, and enhance emotional wellbeing over time. These can be delivered as lunchtime sessions, after work, or during company wellbeing days.

Special Themes & Bespoke Offerings

Tailored sessions to meet the specific needs of your team, including:

Yoga for Desk Workers
Stress Relief & Relaxation at Work
Posture & Mobility for Office Staff
Energy & Focus Boost
Fatigue & Burnout Recovery
Mindfulness for Workplace Calm

Flexible Scheduling

Sessions can be delivered in-person or online, at a time and duration that suits your organisation, with typical options ranging from 30 to 60 minutes.

Proven Benefits

Our programmes provide measurable benefits for both staff and organisations:

Reduce Stress & Burnout: 43% average drop in sickness absence over six months (Hartfiel et al., 2012)
Boost Focus & Mental Clarity: 20 minutes of yoga improves working memory (Gothe et al., 2013)
Improve Morale & Team Connection: Shared wellbeing strengthens workplace culture
Support Musculoskeletal Health: Helps reduce back pain and RSI, particularly for desk-based staff
Increase Resilience & Productivity: Calm, supported staff handle workloads more effectively

Further references from peer-reviewed research are available on request.

Get in Touch

To discuss corporate wellbeing packages in Norfolk, Suffolk, or online, please use our contact form or call us on 07900 212441