Health Professionals Referrals
We work with GPs, social prescribers, physiotherapists, mental health teams, and other health professionals who want to support their patients with additional wellbeing options. You can refer patients directly to us, or contact us to explore partnership opportunities. Our aim is to complement existing care with safe, evidence-based yoga therapy and mindfulness practices.
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As a non-profit organisation, our aim is to make our services accessible to everyone, regardless of income. Services are offered free of charge or on a sliding scale, where possible, ensuring cost is never a barrier to care.
Yoga therapy and mindfulness-based practices support a wide range of physical and mental health needs.
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What is yoga therapy?
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It is the therapeutic application of yoga, using movement, breathing techniques, relaxation, and guided awareness to address individual health concerns. Alongside mindfulness, it offers a safe, adaptable approach that complements medical care and rehabilitation.
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Evidence-based benefits
Research shows these practices can:
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Reduce stress, anxiety, and symptoms of depression
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Help manage pain, fatigue, sleep difficulties, and burnout
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Improve recovery and quality of life for those living with long-term or complex conditions
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Support rehabilitation after illness or injury
Yoga and mindfulness are also recommended in NICE guidelines for certain presentations.
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Physical health support
Yoga therapy can help to:
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Reduce chronic pain
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Improve mobility, balance, and functional movement
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Support musculoskeletal, neurological, cardiovascular, and menopausal health concerns
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By combining breathwork, body awareness, and mindful movement, yoga empowers people to take an active role in managing their health, building resilience, and enhancing wellbeing.
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Proven Benefits​
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Mental health: Reduces stress, anxiety, and low mood (mindfulness is recommended in NICE guidelines)
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Pain management: Supports people living with chronic pain, including back pain, arthritis, and fibromyalgia
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Physical health: Improves balance, mobility, and overall quality of life
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Self-management: Empowers individuals with practical tools to support their own wellbeing.
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Further references from peer-reviewed research are available on request — please contact us if you would like more information.
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What We Offer
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Free Wellbeing Courses
Teaching yoga and mindfulness skills to improve mental health, reduce stress, and support people living with anxiety or low mood.
Free Weekly Accessible Yoga Class
A gentle yoga class with chair and mat options, designed to make yoga accessible for everyone—whatever your health, experience, or financial situation.
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One-to-One Yoga Therapy
One-to-one yoga therapy sessions are tailored to each individual, addressing both physical and mental health needs. Using movement, breathwork, relaxation, and guided awareness, these sessions provide personalised support for recovery, resilience, and long-term wellbeing. Sessions are held in various locations across Norwich, East Norfolk and Suffolk. We have some free sessions available and others are charged on a sliding scale.
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Free Monthly Group Classes​
Movement for Chronic Pain - A gentle movement class designed to support people living with chronic pain, helping them improve comfort, confidence, and ease in daily life. 4th Friday of the month, Gorleston.
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Yoga for Wellbeing - A monthly yoga for wellbeing class that supports mental health by building resilience, calm, and balance through simple, accessible practices. 2nd Friday of the month, Gorleston
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As well as these, we’re always open to new ideas and partnerships, so please get in touch if you’d like to explore a project with us.​
Get in Touch
To refer a patient, discuss collaboration or to find out more, please use our contact form
or call us on 07900 212441