Accessible Yoga and Mindfulness for Health and Wellbeing in Norfolk and Suffolk

What We Offer

Local, inclusive yoga and mindfulness classes in Norfolk - a mix of paid and free classses. Suitable for anyone seeking to feel calmer and healthier.

Social prescribing support for patients living with chronic conditions, stress, or isolation. Evidence—backed yoga therapy and group sessions.

Bespoke workplace wellbeing sessions to reduce stress, improve focus, and boost team morale. Delivered by qualified yoga therapists.

Health Through Yoga CIC

Health Through Yoga was created by three friends with a passion for helping people.

As a Community Interest Company CIC, we use our profits to keep yoga and wellbeing accessible for everyone — not for private gain.