​Chair Yoga at Vision Norfolk

This chair yoga class is offered in partnership with Vision Norfolk and is designed specifically for people living with sight loss. The sessions provide a calm, welcoming and supportive space to enjoy gentle movement and take care of both physical and mental wellbeing.

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The class focuses on easy-going, accessible exercise to help maintain and improve flexibility, strength and balance.

Movements are mainly chair-based, with the chair offering support and stability, allowing participants to move safely and confidently at their own pace. No previous yoga experience is needed.

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Sessions are taught using clear, descriptive verbal guidance to support safe and comfortable movement throughout the class. There is no pressure to keep up or push beyond what feels right, and participants are always encouraged to rest whenever needed.

 

The class is free to attend and booking is managed directly through Vision Norfolk. If you are interested in joining or would like more information, please contact Vision Norfolk to book your place or to discuss whether the class would be suitable for you.

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Vision Norfolk, Great Yarmouth

Wednesdays | 12:30-1:30pm | Free