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Community Yoga for Health & Wellbeing
Gentle, beginner-friendly yoga supporting people living with a wide range of health conditions and life challenges. Includes chair and mat options
Community Yoga for Health & Wellbeing is a gentle, supportive class designed for people who would like to improve their health and wellbeing through accessible yoga practices.
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This class brings together elements of the previous Yoga for Wellbeing and Yoga for Chronic Pain and Fatigue sessions, allowing regular support for people living with a wide range of health conditions and life challenges.
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You do not need previous yoga experience, flexibility or fitness to attend. The focus is on helping you move in a way that feels safe, manageable and supportive for your body and mind.
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This class is free thanks to funding from Love Norfolk and The Norfolk Community Foundation.
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Gorleston library, upstairs in the Carnegie room | 2nd & 4th Tuesday
10:30-11:30am
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